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As men, we like to think of ourselves as strong and in control of our emotions. When we feel hopeless or overwhelmed by despair we often deny it or try to cover it up. But depression is a common problem that affects many of us at some point in our lives, Free online friendship in Lexington a of emotional weakness or a failing of masculinity.
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How can we improve? I went to 12 step meetings several times a week, worked the Steps with a sponsor, did service work, and maintained spiritual connection with my Higher Power.
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If the person says no, again in the future. But research shows that your energy levels will improve if you keep with it. A minute walk can improve your mood for two hours.
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